Skip to main content

SHUTTING NEGATIVE THOUGHTS.


v  What is Negative Thoughts?
v  Can Negativity be found in out Thoughts?
v  How do/can we shut it off?
v  Does Negative thoughts has/have Psychological issues attached to it? Does it affect our re-cognition/ mental processes?

Negative Thoughts:
Can be said to be those thought processes that doesn't grow us or has negativity in it,
It can also be said to be the thought process where people tend to find the worse in everything, or reduce there expectation.  
Can Negativity be found in our Thoughts:
Yes it can be found in our thoughts no matter how we tend to present , shield it and also we can not even out run it because its meant to be there that’s why we are humans not angels.
Instances:
         i.            I just won a lottery. The worst part is that I cant tell my family and friends because if I did, they’d all want some of the money.
       ii.            Am well prepared for this job interview and I don’t know if I will get qualified to keep the job.
      iii.            I have read well for this exams hope I will pass.
How can/do we shut it off?:
Shutting off negative thoughts is a very hard shell to break, because I can say its part of our mental process(I stand to be corrected) because the mind is just an open space were thoughts comes to play a role either good or bad so I don’t think it can be shut out completely, but it can be managed.
         i.            Stop thinking in extremes.
       ii.            Stop over-generalizing the negative.
      iii.            Don’t minimize the positive.
     iv.            Stop mind reading.
       v.            Stop taking all the responsibilities.
     vi.            Stop making stuffs up and believing it.
Does Negative thoughts has/have Psychological issues attached to it? Does it affect our re-cognition/ mental processes?:

Yes it has lots than what we think! Intrusive thoughts are unwelcome, involuntary thoughts, images or unpleasant ideas that may become obsession, are upsetting or distressing, and can be difficult to be free of and manage. Such as (inappropriate aggressive thoughts, or blasphemous religious thoughts) and it finally ends in (OCD) obsessive-compulsive disorder or Depression and they may become paralyzing,  anxiety-provoking, and finally persistent.
Instance:
When I thought I would never be a success in life that am done for just because I had scars, I was so confused, dropped out of my university after 200 level and still didn't find fitting in life, I lost my self, pity was all over me, no reputation for myself, couldn't think straight and tho I was intelligent people do make use of my abilities n talents, I always think low of my self, generating a low-self esteem profile for myself, hid myself from the competitive world, at the mercy of who cares to listen till I became a student of psychology that was when I was able to see that negativity is a thing of the mind.

Bottom line: change your thinking processes and you will change you!
Feel free to write to me /share your story mail obumlovely@gmail.com /fb kayobum 




Comments

Post a Comment

Popular posts from this blog

Engagement Ring

She/He has worn Engagement Ring for years and SO? TODAY I want to clear some perceived perceptions of some people that go about making a yab of other peoples life ordeal. It's not fair nor kind. Some of them are losing it, their MINDS, EMOTIONS, DRIVE TO LIFE AND MUCH MORE. They met themselves, liked each other so much and probably on the first date, the guy said, "you will be my wife" and the  girl/woman chuckled and went on to different topic to move away from that discussion and more so she has been told such line from a guy or two so she's not interested in that, in her mind she wants to enjoy the moment and move on. After a week of constant calls, messages and prove of love, she decided to give a slight turn to this guy unknowingly to her she fell in. She still had RESERVATIONS!! But the guy was so happy and needed her in his life. This lady saw the Genuine Love & Affection and started modelling the guy to her taste and to drop some bushy behaviours, ...
Post a Comment
Read more

TENANT

TENANT I want to tell you kayobum readers about one of my worst fears which is been a TENANT. TENANT; as may call it yea I don’t wana be one, hush each time I do remember it , hurts like heaven. Today been Sunday 15 November 2015 at 09:01, was just imagining on leaving home like I always crave for like I don’t like this place a d so on, wasn’t born or breed with a gold spoon but am smart and a psychology student irrespective of all the fails I had and dropouts I did had in the schooling system, still I rise, hitting this mums laptop buttons seems so cool cos I have sold mine when I never had the feelings to be heard and I felt I wasn’t enough. Lol seems am talking too much? Mouth shut! Gotta focus yea I have to. lots of people be like a psychologist worst fears been a tenant? Yea it is……… A tenant to life’s struggles, money, lies and hates …….. We always want fame, money etc yet all we get is “distracted, more distracted and distracted” and at the end we tend to ask ourselves wha...
Post a Comment
Read more

ARE YOU HAPPY?

True Self KAY ARE YOU HAPPY? True life story POST WARNING: The post you are about to read is a very deep thought processed post and it’s not just a random post. Read this post with all the attention, mental alertness you can ever give to a post. It’s a brief shocker I received from my personal surgeon. Kay are you happy? It’s been a long while since I visited my plastic surgeon, about 14 to 16 years I guess. I called him up and informed I want to see him for a brief chat and health checkup, he obliged and booked me. That morning, it wasn’t conducive for me due to few changes in plan but eventually I made it to his office. At the reception, the nurse on duty asked me to wait but my surgeon overheard me and said, 'Obum, come in.   I'm so sorry none of all these nurses know you, grab a seat let’s get to the reason why you are here!' Doctor: So it’s been years Obum. i remember t...
1 comment
Read more