Changing your thinking habits can make many things less disagreeable. If you don’t like your job, for example, you may habitually think about what a chore it is, how much you hate it, and how much you’d rather do something else for a living. You may think negative thoughts about your job from the time you get up to go to work until you get home, and this may keep you miserable all day long. You will feel better about working at a job you dislike if you practice positive thoughts such as: “At least it pays the rent,” “I sure do like my paycheck,” and “I’m going to do the best I can.” If you are depressed or anxious, think of the opposite. Instead of dwelling on the worst case scenario, imagine the most unlikely best case outcome. Both are equally unlikely, its absurd to predict the future accurately. So at least by imagining the best case scenario you will stop accepting what pops into your mind and believing it to be true. Pick an area in which you are ha...
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